Our counseling services are designed to be a source of support, healing, and personal growth for anyone seeking positive change in their lives.

Whether you're an adult seeking personal growth, a young adult navigating life's complexities, or a teenager going through the whirlwind of adolescence, our doors are wide open to provide a secure, confidential, and empathetic space for your journey. If you're in the midst of career or life transitions, we're here to assist you in discovering your path, conquering challenges, and unlocking your potential. In cases of trauma, anxiety, or emotional distress, our EMDR therapy offers a powerful avenue for healing. For those in a relationship, our sessions offer a sanctuary where you can fortify your connection, enhance communication, and resolve conflicts.

Our compassionate team is dedicated to walking alongside you, supporting your unique journey. Your transformation begins here, and we're excited to be a part of it.

Yes, we offer in-person and online options. In-person therapy takes place at our Spokane location, providing a warm, face-to-face connection with our empathetic therapists. It's an inviting space for self-exploration and personal growth.

For all Washington residents, online therapy is available via a secure, confidential telehealth platform. This option offers flexibility and accessibility, allowing you to participate from the comfort of your preferred location. Research supports the effectiveness of online therapy, making it as impactful as in-person sessions. Rest assured, your privacy is maintained through our secure online connection.

No matter your choice, we're committed to delivering compassionate and effective therapy to support your journey toward healing, personal growth, and well-being. We're thrilled to be a part of your path, whether in Spokane or online.

Counseling sessions are 50 minutes long and take place in-person or remotely at a mutually agreed upon weekly time. The weekly frequency of meetings is essential for building consistency, commitment, and a strong therapeutic relationship. Regular sessions provide optimal support and accountability as we work together to achieve your therapy goals.

During the initial sessions, our focus will be on getting to know you, your current circumstances, and your background. We will explore areas of strength and improvement, and together, we will identify what you would like to change and establish your therapy goals.

Subsequent sessions will center around making progress towards those goals. Depending on your needs, this may involve supportive counseling, between-session tasks and activities, assessments, and integrative therapeutic approaches such as cognitive-behavioral therapy, emotion-focused therapy, and EMDR therapy.

Our graduate interns receive close supervision from experienced, licensed therapists, ensuring your care is guided and monitored by multiple experts. This means you benefit from the collective wisdom and dedication of multiple therapists, enriching your therapy experience.

Therapist interns actively engage in academic environments, staying at the forefront of therapy theories and techniques. They collaborate with faculty, supervisors, and peers to deepen their understanding and refine their therapeutic skills. By choosing an intern, you access a therapist well-versed in the latest methods and committed to their effective application.

Interns are in the prime of their training, investing their energy and enthusiasm into providing you with top-notch therapy. They bring a fresh, burnout-free perspective to the field, driven and genuinely invested in helping you reach your therapeutic goals.

Our interns offer reduced or sliding-fee scale pricing, making therapy more affordable and accessible. If you're looking for expertise, commitment, and flexible pricing, working with one of our therapist interns is an excellent choice for your therapeutic journey. It not only benefits you but also supports the development of the next generation of therapists.

The duration of your therapy journey is as unique as you are. Together, we'll embark on this path and define the course of treatment according to your needs and aspirations. We're unlike certain settings that impose session limits; we are committed to offering long-term support.

We cherish the therapeutic relationship we build with you over time. This relationship allows us to nurture trust and create a safe space for you to navigate life's various transitions. You're welcome to stay with us for as long as you need, and if you encounter new life challenges down the road, know that our door is always open, based on availability. Many clients discover that even after overcoming their initial hurdles, therapy continues to provide enduring benefits.

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you will be charged for the full rate of the session.

Please contact us to get started. We look forward to hearing from you!

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