Katie Martes

Feeling lost, overwhelmed, or stuck in a cycle you can’t break? It’s easy to carry the weight of the world on your shoulders, especially when life feels like an endless series of challenges. Maybe you're battling anxiety that grips you at night, or past traumas that still echo in your mind. You’re not just looking for someone to listen—you need real support to heal, grow, and find balance. I blend holistic practices with grounded, practical approaches, guiding you to reconnect with your inner strength and to move forward with clarity.

Having personally navigated challenges like codependency, coping with anxiety, and managing ADHD, I understand how overwhelming these struggles can be. My passion lies in helping others through similar experiences. I draw from ancient wisdom traditions and mindfulness combined with evidence-based techniques. I believe to heal, we must be fully seen as we are

As a counselor with a previous career as a psychiatric nurse and over 7 years of experience in mental health care, I’ve seen the impact of a wide range of concerns. I’m confident in my ability to help you navigate your challenges, and to also simply be with you when life is hard.