Jay Mitchell

It's all about relationships. Relationships can be fun and exciting, and also difficult work due to differing perspectives, wants and needs. Staying curious and compassionate can foster courage and confidence to maintain and grow relationally with self and others.

Having the ability to explore and process thoughts and emotions in a safe, nonjudgemental space is crucial. Clarifying one's feelings and wants starts us down a path towards communicating clearly with self and others.

You are on a journey and your story is important! I invite you to reach out via email or phone and see if counseling can assist your life goals.