I offer a warm, trauma informed space where individuals can explore life’s challenges, reconnect with their strengths, and move toward healing with compassion and clarity. My approach blends mindfulness, authenticity, and collaboration to help clients feel supported and empowered in their growth journey.
Therapy with me is collaborative, compassionate, and grounded in authenticity. You can expect a space that feels calm, safe, and judgment free where your experiences are honored and your strengths are recognized. I integrate mindfulness, trauma informed care, and practical tools to help you navigate challenges and build emotional resilience.
Brain spotting, trauma informed care, ADHD, DBT, anger management
I’m Tracy Womach Hughes, a licensed marriage and family associate, substance use disorder professional, and mental health professional. I enjoy working with adults, pre‑teens, and teens who are navigating life transitions, relationship challenges, trauma recovery, and identity development. Many of my clients seek therapy to better understand themselves, strengthen boundaries, and heal patterns rooted in generational trauma and family systems.
Therapy with me is collaborative, compassionate, and grounded in authenticity. You can expect a calm, supportive space where your experiences are honored and your strengths are recognized. I integrate mindfulness, trauma‑informed care, and relational therapy to help clients explore how family narratives and learned roles influence their current relationships and emotional well‑being.
My approach blends evidence‑based practices with a warm, human touch. Drawing from EFT, trauma informed, and systemic perspectives, I support growth that feels both practical and deeply personal. Whether you’re working through anxiety, grief, or relational stress, my goal is to help you find clarity, confidence, and balance.
I hold a master’s degree in marriage and family therapy and have experience in addiction treatment, family systems work, and group dynamics. I’m committed to creating accessible, empowering therapy that helps clients of all ages move forward with self‑compassion and purpose.
If what you’ve read here feels aligned with what you’re seeking, I would be honored to support you. You don’t have to have everything figured out before beginning therapy, just a willingness to start. Together, we can create space for understanding, growth, and healing at a pace that feels right for you.