Shelly Donovan

Marriage & Family Therapist (Associate License Pending)

SCHEDULE WITH Shelly

You want to feel heard, understood, and valued. But right now, it feels like you're stuck—whether it's in painful relationship patterns, overwhelming anxiety, or a constant battle with self-doubt. Maybe you long for a deeper connection with your partner, but communication turns into conflict or distance. Or perhaps, as an individual, you find yourself overthinking, struggling to trust yourself, or feeling emotionally exhausted. You don’t want a quick fix. You want real change—a way to break free from these cycles and build something stronger.

That’s where I come in. I specialize in Emotionally Focused Therapy (EFT) for individuals and couples, a research-backed approach that helps people move from disconnection to security—whether that’s in your relationships or within yourself. If you’re feeling emotionally drained, stuck in patterns that no longer serve you, or just unsure how to move forward, we’ll work together to untangle what’s happening beneath the surface. Therapy is a space to gain clarity, strengthen emotional resilience, and reconnect—with yourself and others.

My approach is warm, collaborative, and deeply attuned to who you are. You won’t find judgment here—just a space to explore emotions, heal from the past, and create the kind of life and relationships you truly want. Whether you're an individual working toward self-growth or a couple rebuilding trust and closeness, I’m here to help.

You deserve to feel confident, secure, and connected. If you're ready for real change, let’s take that step together.