Julia Tschirhart

Licensed Marriage and Family Therapist

SCHEDULE WITH  JULIA

I am a Licensed Marriage and Family Therapist with a focus on trauma-informed care. I work with teens and adults navigating anxiety, stress, depression, PTSD and C-PTSD, trauma-related concerns, religious trauma, LGBTQIA+ issues, and difficult past experiences that may still feel present in their daily lives. I believe our mental health impacts every part of who we are-our relationships, our sense of self, our ability to feel safe, and the way we move forward.

My approach is compassionate, collaborative, and client-centered. I draw from evidence-based modalities including Cognitive Behavioral Therapy Plus (CBT+), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR). No matter which approach we use, I meet clients where they are with unconditional positive regard, creating space for them to process some of the scariest and most painful experiences of their lives.

Therapy with me is about helping you feel less controlled by what has happened to you and more connected to the person you were meant to become. My hope is to help you heal, grow, and move toward your future with greater clarity, confidence, and self-compassion.

I have lived in Spokane for the past 10 years after growing up in the Midwest. I earned my Master of Arts in Marriage and Family Therapy from Whitworth University in 2019 and have been practicing for five years. I offer therapy for teens and adults both in person and through telehealth.