Compassionate PTSD Therapy in Spokane, WA
Some experiences change the way we think, feel, and live. These experiences are not always for the better. If you’re struggling with flashbacks, emotional numbness, or a constant sense of danger, PTSD therapy in Spokane, Washington, at Life Directions Counseling can help you reclaim control, safety, and peace of mind.
What Causes PTSD?
Post-Traumatic Stress Disorder (PTSD) develops after exposure to overwhelming or life-threatening events. Common causes include:
- Military combat
- Physical or sexual assault
- Car accidents
- Natural disasters
- Childhood abuse or neglect
- Witnessing violence or death
PTSD isn’t a sign of weakness—it’s a very real, natural response to trauma that deserves compassionate care.
How to Recognize PTSD Symptoms
PTSD symptoms can emerge soon after a traumatic event or may surface months or even years later. Common signs include:
- Flashbacks or intrusive memories
- Nightmares or trouble sleeping
- Avoidance of reminders of the trauma
- Feeling constantly on edge or hyper-alert
- Emotional numbness or detachment
- Difficulty concentrating or functioning daily
If these symptoms persist for more than a month and interfere with your quality of life, it may be time to seek professional help.
PTSD Treatment That Helps You Heal
At Life Directions Counseling, our therapists specialize in PTSD therapy in Spokane that meets you where you are. We may use a combination of trauma-informed talk therapy, cognitive behavioral therapy (CBT), or EMDR (Eye Movement Desensitization and Reprocessing) depending on your unique needs.
Our goal is to help you process what happened without being re-traumatized and to empower you with coping tools that restore your confidence and sense of safety.
Start Your Healing Journey in Spokane
You don’t have to keep reliving the past. Reach out to Life Directions Counseling today to begin compassionate, effective PTSD therapy and take back your future.